Research Articles
The Tiny Timekeeper: Unlocking the Secrets of Your Pineal Gland and Melatonin
Explore the fascinating biology of the pineal gland and melatonin, from sleep regulation to recent genetic discoveries about this biological timekeeper.
Tossing and Turning for Two? New Research Offers Reassurance for Pregnant Women
New research challenges the link between mid-pregnancy sleep disturbances and blood sugar levels, offering reassurance for expectant mothers.
The Nighttime Pimple: How Late Nights Can Trigger Acne Breakouts
Discover the scientific link between sleep deprivation and acne breakouts, with research data showing how late nights disrupt hormones and skin health.
Melatonin: More Than Just a Sleep Hormone
Explore the fascinating science behind melatonin - a master regulator of circadian rhythms, potent antioxidant, and key player in reproductive health and brain protection.
Dolphins That Never Sleep: The Mystery of Melatonin in the Ocean
Explore the fascinating discovery of extrapineal melatonin production in bottlenose dolphins and how it challenges our understanding of sleep and circadian rhythms.
The Midnight Metabolics: How Your Workout Reshapes Sleep and Hormones
Discover how exercise duration affects your sleep architecture and nocturnal hormone secretion, with scientific insights on optimizing workout timing for better recovery.
The Silent Nightmare: Unraveling the Hidden Biology of Insomnia
Exploring the neurobiological and physiological mechanisms behind chronic insomnia disorder, including hyperarousal, sleep state misperception, and systemic inflammation.